The word "yoga," derived from the Sanskrit verb "juj," means to bind, join, or unify. Practicing yoga can, indeed, unify the body, mind, and spirit so that one truly feels a sense of wholeness. Here in Western society, many people associate yoga with stretching and toning the body and even regard such styles as "power yoga" as an aerobic workout. While yoga can increase flexibility and strength and also generate body heat, resulting in sweating, there are many more subtle but powerful benefits received by practicing yoga. To really understand what yoga is about, one must experience it personally.

The safest and most effective way to experience yoga is to take a class. Hatha yoga-which primarily focuses on postures ("asanas") that stretch and tone the physical body and breathing exercises that relax and calm the mind-has become very popular in our culture, and classes abound. Because there are so many different styles of hatha yoga, it's important to find out as much as you can beforehand about a class to optimize your enjoyment and success. For example, Bikram yoga is taught with the room heated to approximately 100 degrees, and the asanas (consisting of 26 poses) never vary between classes. Iyengar yoga emphasizes proper alignment of the skeleton, muscles, and ligaments, often with the assistance of straps, blocks, and other props. Ashtanga yoga involves asanas that can be quite rigorous and require great muscular strength.

Never hesitate to ask the teacher what style of yoga she or he teaches and other questions that are important, including the class structure and the teacher's education and experience. It is also important to discuss any physical challenges or health-related concerns you may have before you take a class to enhance your experience. Most important, however, is knowing your own reasons for choosing yoga: what is your objective-stress reduction? Weight loss? Muscle toning and greater flexibility? Learning how to meditate? Increased strength? Be sure you examine YOUR motives, and then talk to several teachers and sample their classes before deciding to continue with long-term commitment to one teacher. You might also choose to rent a few videotapes from your local video store or library. Then start to call around to the many Bay Area yoga studios. Namaste!

D. Hodges is a certified yoga instructor trained in the Integrative Yoga Therapy program, a Registered Yoga Alliance Teacher, and a member of the International Association of Black Yoga Teachers. She has been practicing yoga for over 15 years and teaches in the East Oakland/San Leandro area. She offers private and group lessons and can be reached by calling 569-7118 or via e-mail: deniyoga2@yahoo.com.

Disclaimer: Nothing in this document should be construed as medical advice. For long-lasting relief, consult your doctor or health practitioner.